Hypothyroidism & Weight Loss

We take a look at hypothyroidism, a condition which a number of our clients are faced with, and which contributes to weight gain or difficulty in losing weight. A controlled eating plan and regular exercise, in conjunction with sound medical advice, can help alleviate symptoms and keep this condition under control.

The thyroid is a gland found in the neck that secretes thyroxine (T4) and tri-iodothyronine (T3), two hormones which are essential for the growth and metabolism of body tissues. They also control the body’s basal metabolic rate and are vitally important in the metabolism of proteins, carbohydrates and lipids. When the thyroid is over-active, the condition is known as hyperthyroidism. An under-active thyroid, which often makes weight loss very difficult, or even encourages weight gain, is known as hypothyroidism. Hypothyroidism is defined as the decreased functioning of the thyroid gland, and is either a direct disorder of the thyroid gland itself, or linked to a disorder of the pituitary gland.

Diseases of the thyroid are most frequently found in women and hypothyroidism is most commonly diagnosed in women between the ages of 30 and 60. Up to 20% of women are diagnosed with post-partum hypothyroidism (i.e. following childbirth) but the symptoms are often confused with common post-partum symptoms such as emotional ups and downs, low energy levels and fatigue.

Hypothyroidism sometimes follows hyperthyroidism, and can be caused by the medical drugs which are used to treat an over-active thyroid. Lithium-based drugs which are used to stabilise mood swings in conditions such as depression and bipolar disorder can also contribute to an under-active thyroid, as can drugs used to treat cancers. An iodine deficiency can also result in hypothyroidism, or the condition can be passed on hereditarily.

The common symptoms of hypothyroidism include:
- Fatigue
- High cholesterol
- Poor muscle tone
- Sensitivity to cold
- Depression
- Muscular cramps and joint pain
- Carpal Tunnel Syndrome
- Brittle hair and nails
- Paleness
- Osteoporosis
- Dry, itchy skin
- Water retention and weight gain, especially around the hips and thighs
- Low heart rate
- Constipation
Diagnosis of the condition is via a blood test, and must be confirmed by a medical practitioner.

There is no cure for hypothyroidism, but it can be managed medically, through the administration of drugs. Alternative and complementary treatments of the disorder include:
- Ensuring the general health of all the body systems i.e. following a balanced and nutritious eating plan and exercise routine
- Avoiding and eliminating toxins from the body
- Stress factor management

Have you struggled with an under- or over-active thyroid? Let us know what helped you through the process, or what advice you can give to people in a similar situation.

For further details, or to book a consultation, please contact Joy Krige:
Tel: 021 674 2790 082 464 8911
Email: joy@executivewellnesscentre.co.za
7 Moss Street Fernwood Newlands 7700 P.O. Box 23269 Claremont 7735