Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Sunday, May 16, 2010

Join us for a warm winter clinic evening


Join us for a warm clinic evening this May, as guest speaker Lisa Raleigh* gives her inspirational ideas for your winter wellbeing this year. Join us for some healthy snacks and a hot drink and explore:

Supplementation
Lisa chats about which ones you should be taking and why.

Quick, easy hearty soups and one pot dishes
Joy and Lisa share some tasty recipes ideas for winter eating and weight loss.

Chocolate cheats to cheer you up
Joy and Lisa share the ultimate recipe substitution for that cold day chocolate craving!

Small changes you can make daily to improve your overall wellbeing this winter.

When: 24 May 2010 18h00-20h00
Where: 7 Moss Street, Fernwood
RSVP: hilary@executivewellnesscentre.co.za
*Lisa was one of the trainers on the TV show, The Biggest Loser. She is the owner of VO2Max Gym in Durban, and also runs a Lisa Raleigh Wellness and Weight loss Clinic in Durban. Executive Wellness offers the Lisa Raleigh weight loss program to its clients.

Tuesday, April 20, 2010

Neil’s Story: Through Non-alcoholic Steatohepatitis and Back Again

About three years ago Neil Krige was diagnosed with Non-alcoholic Steatohepatitis (NASH). This disease affects the liver, and occurs in people who drink little or no alcohol. Known as a ‘silent’ liver disease, NASH can only be diagnosed through a liver biopsy. If the biopsy shows fat, and inflammation and scarring of the liver, NASH is diagnosed. Six months ago, blood tests revealed extremely high levels of liver enzymes and cholesterol indicating that Neil’s condition was deteriorating.
There is currently no specific treatment or ‘cure’ for NASH and Neil was faced with a very difficult lifestyle decision to make, “I needed a change in lifestyle; I had been warned on many occasions to do this but lacked the strength of character to see it through. My doctor had told me that changing your lifestyle was more difficult than giving up smoking.” Neil registered with Executive Wellness before it opened officially and began a detox programme with food-state vitamin supplements and an exercise routine, which comprised training six days a week. He admits that making a lifestyle change was tough, and that the support he received at the clinic helped him to cope with the mindset shift and commitment required.

Six months into his programme Neil has lost weight and is healthier than ever, he comments, “the most incredible result was that my liver enzymes were dramatically reduced and my cholesterol came down to normal levels. The results so impressed my liver specialist that I only have to visit him every twelve months to monitor progress.” Neil’s attitude towards his body has changed, and he has committed himself to a completely healthy and conscious lifestyle.

Executive Wellness: Weight loss and Fitness Centre endorses a holistic approach to general wellness and weight loss and makes recommendations based on nutrition, fitness and exercise, emotional triggers and the individual requirements of the client. The clinic also offers full emotional support for its clients through SMS, Skype, email and/or telephone calls. The clinic’s facilities include: a private gym, a wellness centre offering body wraps, cellulite treatments, massages, lymph drainage and colon therapy, as well as Fruition Cafe and Juice Bar which serves low GI, low calorie meals and green juices.
Tel: 021 674 2790 082 464 8911
Email:
joy@executivewellnesscentre.co.za
7 Moss Street Fernwood Newlands 7700 P.O. Box 23269 Claremont 7735

Sunday, April 18, 2010

Executive Wellness launches Fruition Express

Crisp / modern / moving

EXECUTIVE EXPEDIENCE: SAVE TIME, SAVE CALORIES
The stress of meal planning and shopping for fresh, healthy ingredients can be difficult for people who have to change their lifestyles dramatically. Fruition Express offers you an opportunity to select your weekly meals in advance, and have them delivered to your door, or ready for you to collect from the gym. Your nutritional needs are evaluated and the meal is portioned for your personal requirements. No preparation, no over-serving, no mid-week shopping- everything is taken care of for you- on time, to your taste.

SQUEEZED FOR TIME? GREEN JUICE ON THE GO
We are what we eat, as the saying goes, and our freshly-prepared green juice only gives your body the freshest, healthiest ingredients to assist you with detox or to supplement your vitamin and mineral intake.

CRUNCHY MUNCHIES: MENU PLANNING & COOLER BOXES

All meals are pre-packaged and ready ‘to go’, so fast food no longer has to slow your body down.
Cooler boxes can be purchased from us for convenience. The average daily cooler box would contain: breakfast, two healthy snacks, lunch and dinner. Please note that the dinner option will require a ten-minute preparation. All meals are weighed on an individual calorie count basis.

For further details on a customised eating plan, please contact Joy Krige:
Tel: 021 674 2790 / 082 464 8911 Email: joy@executivewellnesscentre.co.za
7 Moss Street Fernwood Newlands 7700 P.O. Box 23269 Claremont 7735